• Have a lamp or light switch that you can easily reach without getting out of bed.
• Use night-lights in the bedroom, bathroom and hallways.
• Keep a flashlight handy.
• Have light switches at both ends of stairs and halls. Install handrails on both sides of stairs.
• Turn on the lights when you go into the house at night.
• Add grab bars in shower, tub and toilet areas.
• Use bath mats with suction cups.
• Use non-slip adhesive strips or a mat in shower or tub.
• Consider using an elevated toilet seat.
• Wear non-slip, low-heeled shoes or slippers that fit snugly. Don't walk around in stocking feet.
• Remove all extraneous clutter in house.
• Keep telephone and electrical cords out of pathways.
• Tack rugs and glue vinyl flooring so they lie flat. Remove or replace rugs or runners that tend to slip or attach non-slip backing.
• Make certain that carpets are firmly attached to the stairs.
• Use helping devices, such as canes, when necessary.
• Purchase a step stool with high and sturdy handrails. Repair or discard wobbly step stools. Do not stand on a chair to reach things. Store frequently used objects where you can reach them easily.
• Paint the edges of outdoor steps and any steps that are especially narrow or are higher or lower than the rest.
• Paint outside stairs with a mixture of sand and paint for better traction. Keep outdoor walkways clear and well lighted.
• Keep snow and ice cleared from entrances and sidewalks.
• Review medications with your doctor or pharmacist. Some drugs, including over-the-counter drugs, can make you drowsy, dizzy and unsteady.
• Watch your alcohol intake. More than two drinks per day can cause unsteadiness.
• Have your hearing and eyesight tested. Inner ear problems can affect balance. Vision problems make it difficult to see potential hazards.
• Exercise regularly to improve muscle flexibility and strength.
• If you feel dizzy or light-headed, sit down or stay seated until your head clears. Stand up slowly to avoid unsteadiness.

Call OSF Health Watch Personal Response System
309-683-7700
1-800-673-5288 (toll free)